This exercise involves you writing a love letter to someone you don’t know. This is an unconditional expression of love that you will place in an envelope and leave for some random stranger to find. This is not about sending a love letter to someone you know. This is a message of love given unconditionally. […]
When it comes to making changes last Aristotle said “We are what we repeatedly do. Excellence then is not an act but a habit”. That’s fine for him to say but making a new habit usually involves breaking an old habit and that can sometimes be incredibly difficult.
There are some really important reasons why that […]