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Anonymous Love Letter

This exercise involves you writing a love letter to someone you don’t know. This is an unconditional expression of love that you will place in an envelope and leave for some random stranger to find. This is not about sending a love letter to someone you know. This is a message of love given unconditionally. […]

Negotiating with yourself with love

Mother and DaughterNourishing your heart involves making a practice of loving every aspect of yourself. This is about embracing all of your inner world too. This includes those parts of you that are responsible for some of your greatest challenges. Many people have parts of themselves […]