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The power of love and forgiveness – how to be happy

The power of love and forgiveness – how to be happy No matter how much work I do I am always absolutely stunned by the power and beauty of the human heart’s capacity to get over pain and return back to love and forgiveness. Physical fitness is assessed by looking at […]

Negotiating with yourself with love

Mother and DaughterNourishing your heart involves making a practice of loving every aspect of yourself. This is about embracing all of your inner world too. This includes those parts of you that are responsible for some of your greatest challenges. Many people have parts of themselves […]

Learning how to be happy starts with understanding change

When it comes to making changes last Aristotle said “We are what we repeatedly do. Excellence then is not an act but a habit”. That’s fine for him to say but making a new habit usually involves breaking an old habit and that can sometimes be incredibly difficult.

There are some really important reasons why that […]