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Stephen Fry on atheism and the one essential missing point

Stephen Fry on atheism and the one essential missing point Here Tom Fortes Mayer founder of the FreeMind Project Charity discusses the merits of seeing all things as part of a divine and beautiful world. This is a key aspect of how to be happy. Pantheism does […]

Happiness – The one and only thing you need to know

Happiness – The one and only thing you need to know My heart pounding, my breath deep and long, my run is over, I sit on the bench overlooking the lake behind my house. I take in the beauty and I feel fresh, alive and reconnected to everything that matters in […]

The power of love and forgiveness – how to be happy

The power of love and forgiveness – how to be happy No matter how much work I do I am always absolutely stunned by the power and beauty of the human heart’s capacity to get over pain and return back to love and forgiveness. Physical fitness is assessed by looking at […]

Negotiating with yourself with love

Mother and DaughterNourishing your heart involves making a practice of loving every aspect of yourself. This is about embracing all of your inner world too. This includes those parts of you that are responsible for some of your greatest challenges. Many people have parts of themselves […]